Copyright © Erica Berens. All rights reserved.
Winter 2015-16 Class Schedule
Apres-Ski Yoga for Everyone
Tuesdays & Thursdays
Click below to see more info
Erica Berens Yoga
Four Seasons Yoga & Wellness, LLC
Snowmass Village, CO
For more than twelve years, Erica Berens has been a much-loved, local’s favorite yoga instructor. She was first exposed to yoga during a backpacking trip in India and Nepal 25 years ago. She holds a yoga Teacher Training certificate and is owner of Four Seasons Yoga & Wellness, LLC, a yoga studio in Snowmass Village.
Erica offers her students a blend of yoga techniques from a variety of traditions such as the Iyengar system, vinyasa yoga, yin yoga, restorative and therapeutic practices, as well as a variety of meditation practices and traditions. Her approach is deliberate with attention to alignment detail and intelligent sequencing. All her asana and meditation teaching is infused with inspiration from her teachers.
Erica has been a practicing Buddhist for years and very much blends that with her yoga teaching. "I don't separate yoga life and regular life. I don't separate spiritual life and regular life. Yoga is life."
Erica also has a master’s degree in Holistic Nutrition and offers nutrition and lifestyle counseling to clients, is a backcountry guide leading summer hikes and winter snowshoe trips, and has created Four Seasons AromaTherapy, a line of handmade aromatherapy products using pure essential oils.
Welcome to good health and vibrant living with Erica Berens Yoga! I offer yoga classes and private yoga sessions in Snowmass Village and Aspen, Colorado.
I specialize in private yoga lessons. I LOVE teaching 1 x 1 because I get to create very specific sessions that help my clients in exactly what they need at that moment!
Visit the Yoga Class Schedule page for my current group yoga class schedule in Snowmass Village. Whichever class you choose, you will feel inspired, rejuvenated, and restored. I offer yoga sessions for your special group or event, and yoga parties.
Get into the outdoors with a summer hike or winter snowshoe trip guided by me. Feel inspired, enjoy the natural beauty of the Rocky Mountains and experience balanced mind/body health through fitness. Hourly, half-day, and full-day adventures are tailored to your desires, ability and schedule. Please contact me for more information on outdoor activities to revitalize your spirit and enjoy the fresh, clean air of the Colorado high country.